Episode #56: The Collagen Episode with Sam Blumenthal, RDN There’s one substance that helps your skin, gut, and overall health: collagen. Collagen is a hot topic and one that’s been requested over and over by my audience, so here we are, bringing you everything you...
Episode #55: Purpose Driven with Malcolm Cook I love bringing you fitness-related topics and my guest this week, along with his wife, has pioneered a safe space and an approach to fitness that encourages and empowers all kinds of people, but especially women. As we...
Episode #54: Two Gyns Real Chat (Part 2): Let’s Talk About Sex, Baby! with Dr. Erin Keyser This week, my fellow Board-Certified OBGYN and the director of the Brooke Army Medical Center OBGYN Residency program Dr. Erin Keyser is back for part two of our...
Episode #53: Female Fitness Through All Ages and Stages with Michelle Cook Fitness makes up a huge part of health, wellness, and becoming the best version of yourself. So, I’m delighted to introduce you to my guest this week, fitness expert and co-owner of LivingStone...
Episode #52: Make Peace with Food (Part 1) with Sam Blumenthal When you have health-related goals, one of the most helpful things you can do is begin to make peace with food. Intuitive eating is a way to make peace with both food and your body, guided by 10 principles...
Episode #51: Faith Filled Medicine with Dr. Brandon Harrell Today, I’m joined by a fellow surgeon, my friend and colleague Dr. Brandon Harrell. We’re talking today about faith filled medicine and how integrating his faith into his practice has allowed Brandon to have...
