Jan 8, 2024 | Podcast
Episode #53: Female Fitness Through All Ages and Stages with Michelle Cook Fitness makes up a huge part of health, wellness, and becoming the best version of yourself. So, I’m delighted to introduce you to my guest this week, fitness expert and co-owner of LivingStone...
Jan 8, 2024 | Podcast
Episode #52: Make Peace with Food (Part 1) with Sam Blumenthal When you have health-related goals, one of the most helpful things you can do is begin to make peace with food. Intuitive eating is a way to make peace with both food and your body, guided by 10 principles...
Jan 8, 2024 | Podcast
Episode #51: Faith Filled Medicine with Dr. Brandon Harrell Today, I’m joined by a fellow surgeon, my friend and colleague Dr. Brandon Harrell. We’re talking today about faith filled medicine and how integrating his faith into his practice has allowed Brandon to have...
Jan 8, 2024 | Podcast
Episode #50: Two GYNs, Real Chat (Part 1) with Dr. Erin Keyser This week, I’m joined by my fellow Board-Certified OBGYN and the director of the Brooke Army Medical Center OBGYN Residency program, Dr. Erin Keyser. I’m lucky enough to have collaborated with Dr. Erin...
Jan 8, 2024 | Podcast
Episode #49: Purpose Driven Community Drives Purpose Driven Fitness with Michelle and Malcolm Cook Today’s show has been in the works for a long time, so you’re in for a treat. I’m joined by Michelle and Malcolm Cook, the owners of Livingstone Athletics, a gym here in...
Jan 8, 2024 | Podcast
Episode #48: The Transformative Power of Adversity with Paige Bowman My life coach Paige Bowman is back on the podcast this week to discuss the transformative power of adversity. I’d been through a lot in my life by the time I met Paige, and how she’s helped me...
