Becoming Virtuosa
The Dr. Crockett Show
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Episode #7 Wear Your Crown
Welcome to the sixth step in the transformation process of becoming a virtuosa. This week, I’m showing you how to wear your crown and embrace the challenges that it brings. This step can expose a lot of fear and often feels uncomfortable, but it is a crucial part of creating a life of abundance that you truly love. As I practice putting on the “crown” of being a podcaster and stepping into this arena, I’ve been confronted with negative thoughts and emotions, fearing the public feedback and not wanting to feel rejected.
Episode #6 Ladders and Bridges
I’m so excited for this week’s step in the transformation process because it’s my favorite one! As a coach and as a surgeon, I love the “how” of things. And in this step, we get to dig into the “how” of shifting our thoughts and moving from where we are to where we’d like to be. Today we’re talking all about ladder and bridging thoughts, and there is a slight but important difference between them. Ladder thoughts are sequential and build on top of each other.
Episode #5 “I Am” Thoughts
We often tell ourselves things like “I am stressed” or “I am overwhelmed” or “I am not good enough” without catching ourselves in the act. Whatever words follow “I am” is what we become. That means that if we constantly think about how we are not what we want to be, it will be hard to get there. But on the flip side, we can harness the power of these thoughts and start to envision ourselves becoming the virtuosa we’re meant to be.
Episode #4 Sorting It Out: Thoughts Vs. Circumstances
When you get upset about something in your day-to-day life, do you stop to consider what exactly is making you upset? I’ll give you an example. If you’re driving to work and someone cuts you off in traffic, it might make you incredibly angry. In this situation, what’s making you angry? The other driver? Or your thoughts about the other driver?
Episode #3 Other Awareness
Now that we have talked about the first couple steps on our journey to becoming a Virtuosa, I want to introduce a new concept to you. This one is all about expanding your awareness about the kind of life you can lead. It’s about opening up what’s possible for you.
Episode #2 A Frog in Boiling Water or Becoming Aware of Your Circumstances
Have you ever heard the fable about the frog in boiling water? It’s the old story that claims if you put a frog in a pot of boiling water, it would jump out immediately. But if you put the frog in normal water and slowly raise it to a boil, the frog wouldn’t notice and would get cooked.
Soul Healing Sundays EP #1: Post-traumatic Growth with Krista St-Germain
Krista is a fellow certified life coach, who, following the tragic death of her husband, was left questioning her purpose in life. She now helps others deal with life’s stressful trials and tribulations by teaching them how to feel empowered and respond to trauma as victors rather than victims.
