Becoming Virtuosa

The Dr. Crockett Show

listen to the

LATEST

EPISODE

FOLLOW and never miss

Becoming Virtuosa

Listen

To The Podcast

Episode 35 Soul Healing Sundays: Priorities and Intentional Living: Increasing Capacity with Ceri Payne

Episode 35 Soul Healing Sundays: Priorities and Intentional Living: Increasing Capacity with Ceri Payne

Today’s episode is all about increasing capacity and living intentionally, which is one of my favorite things to talk about. I believe in personal growth, and that it’s why we’re all here on this planet. We should constantly be learning and increasing our capacity to grow and love ourselves and those around us. Who better to talk to us about this than today’s guest, Ceri Payne.

read more
Episode 34 Soul Healing Sundays: Owning Your Emotions to Love Your Partner More with Emily Stickler

Episode 34 Soul Healing Sundays: Owning Your Emotions to Love Your Partner More with Emily Stickler

Welcome back to the Soul Healing Sundays series, I have a super fun and interesting interview for you today! Certified Life Coach Emily Stickler joins us this week to talk about how her experiences with resentment in her relationship led her to do some serious self-development work, and how she uses those experiences to teach other women to get out of a negative headspace and improve their relationships for good.

read more
Episode 33 Soul Healing Sundays: Sufficiency Mindset

Episode 33 Soul Healing Sundays: Sufficiency Mindset

How many times a day do you think ‘I don’t have enough’ or ‘there isn’t enough’ or ‘I need more’? We’re constantly thinking we don’t have enough of something, but we actually have plenty. We just need to increase our capacity to realize our sufficiency and choose appropriately what to spend our time and focus on. It’s so easy to focus on what we lack instead of what we have, but what we fail to realize is that we create lack or scarcity in our resources with our beliefs.

read more
Episode 32 Five Steps to Stop Binging with Lisa Becker

Episode 32 Five Steps to Stop Binging with Lisa Becker

It’s never too late to decide to change, and you are fully in control of your life! Today’s episode focuses on a long-term solution to end the struggle of binging and over-eating to feel in control once and for all. This week’s guest joins us to share five practical, actionable steps that we can use to get a handle on our thoughts and stop out of control binging behaviors in our lives.

read more
Episode 31 How to Believe New Things with Janet Cagle

Episode 31 How to Believe New Things with Janet Cagle

Hello, my virtuosas, what an amazing episode I have for you today! We have a lot of wisdom and actionable items for you today, and this episode will be so useful and encouraging to you in your journey of personal growth! We’ll be talking about changing your thoughts and believing new things, and who better to show us how to do that than certified Life Coach and Business Strategist Janet Cagle.

read more
Episode 29 How to Allow Urges with Penny Gambill

Episode 29 How to Allow Urges with Penny Gambill

Have you ever noticed that when you tell yourself to stop doing something and really focus on not doing it, you seem to want it even more?! There’s a scientific reason to that – your brain thinks you need it because that’s how it’s been conditioned. Today’s guest, Penny Gambill, is here to tell us more! Penny Gambill is a Stop Over-Drinking coach who became a life coach following her own experiences with over-drinking.

read more
Episode 28 Rebuilding Your Life from Love after the Divorce with Jennifer Bogard

Episode 28 Rebuilding Your Life from Love after the Divorce with Jennifer Bogard

Going through a divorce can be an extremely painful experience and it can be very difficult to navigate. It may feel overwhelming and never-ending, but the great news is that there is a way to make it feel more bearable. Divorce, by nature, is a neutral circumstance, meaning that it isn’t inherently good or bad, it just is. It is the meaning assigned to it by those who experience it which makes it emotive. Today’s guest joins me to tell us more.

read more
Episode 27 Healing All The ‘isms’

Episode 27 Healing All The ‘isms’

I’m so excited to share this week’s lesson with you and discuss a hugely important theme. I’ll be talking about the ‘isms’ that so many of us face in today’s world. Racism, sexism, ageism, nationalism – the list is endless! There are so many ‘isms’ to contend with, and like so many others, I have been subjected to many of these throughout my life.

read more
Episode 26 How to Feel Better with Donna Oborne

Episode 26 How to Feel Better with Donna Oborne

When we think about what we really want in life, so many of us think that we just want to feel better. There are a lot of people not feeling good right now, and with everything going on, it can be hard to stay positive. But we often believe that we’ll achieve happiness from circumstances outside of us, when really, we need to go within. That’s where today’s guest can help!

read more
Episode 25 Connection with Stephanie Forck

Episode 25 Connection with Stephanie Forck

Connection is in our DNA. It’s the feeling we have when we think about another person, and as human beings, we always want to feel connected. But often, we look outside of ourselves for that feeling, instead of going within. We have the power to purposefully create a connection with ourselves and others, and today’s guest is here to tell us how.

read more
Episode 24 Why You Need a Life Coach to Lose Weight with Wendy Crabbe

Episode 24 Why You Need a Life Coach to Lose Weight with Wendy Crabbe

Have you ever found yourself eating well during the day but when the evening arrives, a flip switches and you eat whatever you can find in the pantry?! Food is everywhere in our society; we’re constantly surrounded by it. So how do we manage our relationship with it? That’s where a Life Coach comes in! Today’s guest, certified Life and Weight Loss Coach Wendy Crabbe, joins me to talk about why despite food being such a prominent part of our lives, weight loss is only 20% about the food and 80% about our thoughts and feelings towards it.

read more
Episode 23  Coaching Women Over 50: What it’s Really Like During and After a Coaching Session with Sally Hanson

Episode 23 Coaching Women Over 50: What it’s Really Like During and After a Coaching Session with Sally Hanson

There’s a lot of misunderstanding about life coaching, and many people feel apprehensive to work with a coach. But coaches aren’t here to judge you, their purpose is to take you from where you are now to wherever you want to be. Fellow certified Life Coach Sally Hanson joins me on the podcast this week to help demystify coaching and explain the benefits of hiring a coach.

read more
Episode 22  Stop Stress Snacking with Robin Ola

Episode 22 Stop Stress Snacking with Robin Ola

How often do you find yourself reaching for the Cheetos without even realising you’re doing it? If you’re anything like me, that would be a lot! But have you ever thought about why you’re eating? Are you hungry or is there something else going on? Certified Personal Trainer, Weight Loss and Life Coach, Robin Ola, joins us this week to explain the reasons so many of us overeat.

read more
Episode 21  Detoxing from Overwhelm with Neill Williams

Episode 21 Detoxing from Overwhelm with Neill Williams

So many of us find ourselves feeling overwhelmed with our lives. Between juggling work, parenting, and whatever else we find ourselves facing, we often feel as though somebody needs something from us all of the time. There’s too much to do and just not enough time to do it! Know the feeling? Fortunately, today’s guest is here to help.

read more
Episode 20  Living with Complexity with Margot Hanley

Episode 20 Living with Complexity with Margot Hanley

I have a super interesting guest joining me this week! This week we’ll be talking about learning to live and be comfortable with complexity in our lives, and what better educator than Margot Hanley. Following a career as a respiratory therapist, Margot used her experience of working with families in crisis to pivot her career and become a certified Life Coach.

read more
Episode 19  Life After Hard Choices with Amanda Kingsley

Episode 19 Life After Hard Choices with Amanda Kingsley

Hello, my virtuosas! What an important discussion I have for you today! I’m joined by fellow certified life coach and post-abortive counselor Amanda Kingsley. After making the difficult decision to undergo an abortion, Amanda was left feeling alone, ashamed, and unsupported in her grief. She now uses her experience to coach and support other women who have also made this difficult choice.

read more
Episode 18  Create a Life Better than the Buzz with Jennifer Cruikshank

Episode 18 Create a Life Better than the Buzz with Jennifer Cruikshank

I have a fascinating episode for you this week! We’re going to be discussing alcohol or as you might know it – ‘The Buzz’! So many people revert to drinking alcohol to cope with day-to-day life, difficult situations, or a range of other circumstances. Now, we’re not talking about full-blown addiction here – as that would require an individual to seek professional help.

read more
© Copyright © 2025 by Dr. Crockett. All Rights Reserved.