Becoming Virtuosa
The Dr. Crockett Show
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Episode #43 Conviction, Confusion, and Connection with Kristine Olsta
My guest this week is a little bit different with an interesting and varied career history, and she’s here to discuss conviction, confusion, and how those two things interface with connection. This is something we can’t have too much of in our lives. Today, I’m joined by mission-critical IT expert, business consultant, and the COO of Virtuosa Vitamins, Kristine Olsta.
Episode #42 Grit and Grace with Lacey Aguero
This week, I’m introducing you to my first surgical assist, Lacey Aguero. We are two ladies working in a man’s world, and Lacey has shown a level of grit and grace that I truly admire. I’m grateful for the way she shows up, and she’s here today to share her wisdom with all of you. Lacey has an impressive history in the Armed Services, joining the military during high school.
Episode #41 Whole Person Integrative Eating with Deborah Kesten
Today, I have Deborah Kesten back on the podcast and we’re going into a little more depth around Whole Person Integrative Eating. As a physician, I love what Deborah has to share about food how influences health, and I know you’re going to love her too! Deborah Kesten is a nutrition researcher and award-winning author who specializes in preventing and reversing heart disease and obesity through food.
Episode #40 Whole Person Integrative Eating: 4 Person Interview Around the Table with Deborah, Larry, and Reed
For this episode of Becoming Virtuosa, I’m joined by Deborah Kesten, along with her husband Dr. Larry Scherwitz, and Dr. Reed Miloy for a round-table discussion about a topic I love: Whole Person Integrative Eating. Deborah and Larry have a new book all about how food influences health, especially preventing and reversing heart disease and obesity.
Episode #39 The Emotions of Money with Hugh Hale
Do you feel like there’s always drama when it comes to money? If so, you’re not alone. This week, I’m introducing you to an expert on the subject of money, somebody who has been my financial advisor for the past six years and has helped me immensely, and we’re having a conversation all about the emotions around money. Hugh Hale is the President and CEO of Financial Architects and the Managing Director of oXYGgen Financial.
Episode #38 Weight Loss and Wellness with Dr. Reed Miloy (Part 2)
In part one of this episode, Dr. Reed Miloy scratched the surface of a concept he calls the Table of Health. In this episode, we’re diving a little deeper into the four legs of the Table of Health: exercise, adequate sleep, emotional well-being, and nutrition. Dr. Reed Miloy is a doctor of internal medicine and a life and wellness coach. He walks us through an amazing illustrative tool he uses called the Table of Health, showing us how to start working on the body as well as the mind.
Episode #37 Weight Loss and Wellness with Dr. Reed Miloy (Part 1)
This week, I’m pleased and honored to be joined by my fellow physician, life coach, and friend Dr. Reed Miloy. Meeting Reed and working with him on my weight loss and wellness has changed the trajectory of my life and transformed the way I work with my patients, so I’m bringing him on the show to share his wisdom with all of you.
Episode #36 Sharing Your Heart with Starley Murray
Welcome back to Becoming Virtuosa, I’m so excited about the return of the podcast, and with it, a brand-new format. I’ll be welcoming all kinds of guests for conversations about all things healing and wellbeing to dive deeper into how we can become our better, healthier selves, going where the scalpel can’t go. And to kick things off this week, I’m welcoming a special guest and mentor, Starley Murray.
Episode 35 Soul Healing Sundays: Priorities and Intentional Living: Increasing Capacity with Ceri Payne
Today’s episode is all about increasing capacity and living intentionally, which is one of my favorite things to talk about. I believe in personal growth, and that it’s why we’re all here on this planet. We should constantly be learning and increasing our capacity to grow and love ourselves and those around us. Who better to talk to us about this than today’s guest, Ceri Payne.
Episode 34 Soul Healing Sundays: Owning Your Emotions to Love Your Partner More with Emily Stickler
Welcome back to the Soul Healing Sundays series, I have a super fun and interesting interview for you today! Certified Life Coach Emily Stickler joins us this week to talk about how her experiences with resentment in her relationship led her to do some serious self-development work, and how she uses those experiences to teach other women to get out of a negative headspace and improve their relationships for good.
Episode 33 Soul Healing Sundays: Sufficiency Mindset
How many times a day do you think ‘I don’t have enough’ or ‘there isn’t enough’ or ‘I need more’? We’re constantly thinking we don’t have enough of something, but we actually have plenty. We just need to increase our capacity to realize our sufficiency and choose appropriately what to spend our time and focus on. It’s so easy to focus on what we lack instead of what we have, but what we fail to realize is that we create lack or scarcity in our resources with our beliefs.
Episode 32 Five Steps to Stop Binging with Lisa Becker
It’s never too late to decide to change, and you are fully in control of your life! Today’s episode focuses on a long-term solution to end the struggle of binging and over-eating to feel in control once and for all. This week’s guest joins us to share five practical, actionable steps that we can use to get a handle on our thoughts and stop out of control binging behaviors in our lives.
Episode 31 How to Believe New Things with Janet Cagle
Hello, my virtuosas, what an amazing episode I have for you today! We have a lot of wisdom and actionable items for you today, and this episode will be so useful and encouraging to you in your journey of personal growth! We’ll be talking about changing your thoughts and believing new things, and who better to show us how to do that than certified Life Coach and Business Strategist Janet Cagle.
Episode 30 Emotional, Mental, and Physical Fitness in Motherhood with Ludmila Woodruff
What does it mean to be a mother? So many of us are raising children whilst trying to maintain a sense of identity. It can be a challenge in ordinary circumstances, but in the current circumstances, it can feel impossible! Personal and professional lives are intertwined, there are no longer any physical boundaries in place and more is required of us than it was before.
Episode 29 How to Allow Urges with Penny Gambill
Have you ever noticed that when you tell yourself to stop doing something and really focus on not doing it, you seem to want it even more?! There’s a scientific reason to that – your brain thinks you need it because that’s how it’s been conditioned. Today’s guest, Penny Gambill, is here to tell us more! Penny Gambill is a Stop Over-Drinking coach who became a life coach following her own experiences with over-drinking.
Episode 28 Rebuilding Your Life from Love after the Divorce with Jennifer Bogard
Going through a divorce can be an extremely painful experience and it can be very difficult to navigate. It may feel overwhelming and never-ending, but the great news is that there is a way to make it feel more bearable. Divorce, by nature, is a neutral circumstance, meaning that it isn’t inherently good or bad, it just is. It is the meaning assigned to it by those who experience it which makes it emotive. Today’s guest joins me to tell us more.
Episode 27 Healing All The ‘isms’
I’m so excited to share this week’s lesson with you and discuss a hugely important theme. I’ll be talking about the ‘isms’ that so many of us face in today’s world. Racism, sexism, ageism, nationalism – the list is endless! There are so many ‘isms’ to contend with, and like so many others, I have been subjected to many of these throughout my life.
Episode 26 How to Feel Better with Donna Oborne
When we think about what we really want in life, so many of us think that we just want to feel better. There are a lot of people not feeling good right now, and with everything going on, it can be hard to stay positive. But we often believe that we’ll achieve happiness from circumstances outside of us, when really, we need to go within. That’s where today’s guest can help!
