It’s time to come behind the scenes and hear the kinds of conversations I have one-on-one with my patients. It all starts with the first seed: Be. This isn’t about how you should be, but it’s about becoming what you want to be, and becoming your Virtuosa self.

Discover the red flags that help us identify and avoid narcissists. If you see any of these red flags in your relationship, or the relationships of people you know, we’re also sharing some practical steps on how you can begin moving forward and keeping yourself safe.

Licensed professional counselor Jim Denning joins me to discuss how to spot a narcissist, how to avoid getting into conflict or a dangerous situation with a narcissist, and you’ll learn Jim’s bill of rights for navigating narcissistic relationships.

Episode #76: Improve Your Gut Microbiome Health with Dr. Reed Miloy (Part 2) Dr. Reed Miloy is back for part two of our conversation, sharing everything you need to know about the gut microbiome....

Tune in this week to understand how your gut microbiome is impacted by everything part of your body and everything you do. We’re discussing how the gut microbiome can exacerbate other health issues, the functional medicine approach to healing the gut microbiome, and the changes to your diet that will help you maintain a healthy gut microbiome.

One of the foundational principles of the work I do in the world encompasses The Seven Seeds of the Soul. The Seven Seeds are be, heal, love, give, grow, pray, and attune, and I’m giving you a comprehensive introduction to how the seven seeds can guide us toward a fulfilling life.

Discover the daily habits that will make you a better investor. CJ is discussing his principle of compound interest of the mind, explaining his mindset on real estate investments, and we’re also discussing how we can explore healthier ways of living.

I have my mentor, producer and food sampler Starley Murray back on the show this week. We have tons of fun making this podcast and The Dr. Crockett Show, and we’re diving deep into the method behind everything we’re doing over here.

Hear a millennial’s view on marriage and how it might differ to traditional views around the concept. We dive deeper into navigating the complexities of marriage, the importance of having the right mindset when it comes to dating, and why Andrew believes so many people in his generation have unrealistic expectations of marriage.

Listen in as Dr. Reed Miloy walks us through the recipe of his favorite breakfast which includes all the ingredients to lower inflammation, regulate glucose, and promote autophagy. He breaks down this simple and fast recipe and its many health benefits, and I share my ideas for creating a meaningful and rejuvenating morning routine.

Discover what it really takes to create financial freedom so you can fully enjoy your life. My guest Keke Johnson is sharing how she’s working toward this goal, we’re discussing our childhood exposure to money, and you’ll learn some of the options available to you for achieving real financial freedom.

I’m diving deep into my backstory, who I am, where I came from, and how I got where I am today. Tune in this week to hear my story of transformation and growth. I’m detailing why there is no specific path you need to follow to get where you want to go, whatever it is you’re trying to achieve in your life.