Becoming Virtuosa

The Dr. Crockett Show

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Ep #86: Good Grief: Leveraging Your Brain After a Loss

Ep #86: Good Grief: Leveraging Your Brain After a Loss

Discover what grief really is and how it’s impacting your life. I discuss the different possible sources of grief, the varying emotions of loss, and distinguishing between depression and grief. And, perhaps most importantly, you’ll learn a practical tool for moving through grief when you’ve experienced a significant loss in your life.

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Ep #85: Create a Life You Love: Grit & Grace with Lacey Aguero

Ep #85: Create a Life You Love: Grit & Grace with Lacey Aguero

My first surgical assist Lacey Aguero shows up every single day with full commitment and determination. This grit is one of the things I love about her, and the grace she embodies makes her everything one could want in a colleague and friend. But what does it really mean to show up with grit and grace in pursuit of the life you want to create for yourself?

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Ep #84: Love: The 7 Seeds of the Soul Part 3

Ep #84: Love: The 7 Seeds of the Soul Part 3

Discover a new perspective on love. I discuss the philosophy of love, and I also get into the finer points of how to increase the feeling of love in your life, so you can enjoy the benefits of it in everything you do.

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Ep #83: How Not to Die Part 1

Ep #83: How Not to Die Part 1

Discover the simple lifestyle and diet changes you can make right now to help you live a healthier, happier, longer life. You’ll learn how to support your body for healthy aging, the current medical therapies and screenings that can extend our lives, and my favorite health and wellness books and resources to recommend.

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Ep #81: Heal: The 7 Seeds of the Soul Part 2

Ep #81: Heal: The 7 Seeds of the Soul Part 2

Whether it’s your mental, spiritual, emotional, or physical world that needs healing, this episode is here to shine some light on the real healing process we need to go through when something isn’t quite right.

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Ep #80: How to Meditate with Dr. Reed Miloy

Ep #80: How to Meditate with Dr. Reed Miloy

Tune in this week for a comprehensive introduction to the power of meditation. Dr. Miloy and I discuss the many different ways you can meditate, how meditation improves your mental and physical health and brings balance to your life, and you’ll learn how to get started with a simple, manageable approach to meditation.

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Ep #79: Be: The 7 Seeds of The Soul Part 1

Ep #79: Be: The 7 Seeds of The Soul Part 1

It’s time to come behind the scenes and hear the kinds of conversations I have one-on-one with my patients. It all starts with the first seed: Be. This isn’t about how you should be, but it’s about becoming what you want to be, and becoming your Virtuosa self.

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Ep #75: Healing Your Gut Microbiome with Dr. Reed Miloy (Part 1)

Ep #75: Healing Your Gut Microbiome with Dr. Reed Miloy (Part 1)

Tune in this week to understand how your gut microbiome is impacted by everything part of your body and everything you do. We’re discussing how the gut microbiome can exacerbate other health issues, the functional medicine approach to healing the gut microbiome, and the changes to your diet that will help you maintain a healthy gut microbiome.

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Ep #74: Introduction to The Seven Seeds of the Soul

Ep #74: Introduction to The Seven Seeds of the Soul

One of the foundational principles of the work I do in the world encompasses The Seven Seeds of the Soul. The Seven Seeds are be, heal, love, give, grow, pray, and attune, and I’m giving you a comprehensive introduction to how the seven seeds can guide us toward a fulfilling life.

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Ep #73: Compound Interest of the Mind with CJ Hurt

Ep #73: Compound Interest of the Mind with CJ Hurt

Discover the daily habits that will make you a better investor. CJ is discussing his principle of compound interest of the mind, explaining his mindset on real estate investments, and we’re also discussing how we can explore healthier ways of living.

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Ep #71: Marriage & Millennials with Andrew Hall

Ep #71: Marriage & Millennials with Andrew Hall

Hear a millennial’s view on marriage and how it might differ to traditional views around the concept. We dive deeper into navigating the complexities of marriage, the importance of having the right mindset when it comes to dating, and why Andrew believes so many people in his generation have unrealistic expectations of marriage.

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Ep #70: Morning Routines with Dr. Reed Miloy

Ep #70: Morning Routines with Dr. Reed Miloy

Listen in as Dr. Reed Miloy walks us through the recipe of his favorite breakfast which includes all the ingredients to lower inflammation, regulate glucose, and promote autophagy. He breaks down this simple and fast recipe and its many health benefits, and I share my ideas for creating a meaningful and rejuvenating morning routine.

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Ep #69: Passive Income: Road to Financial Freedom with Keke Johnson

Ep #69: Passive Income: Road to Financial Freedom with Keke Johnson

Discover what it really takes to create financial freedom so you can fully enjoy your life. My guest Keke Johnson is sharing how she’s working toward this goal, we’re discussing our childhood exposure to money, and you’ll learn some of the options available to you for achieving real financial freedom.

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