Episode #95: Live a Longer, Happier Life with One Simple Food and Dr. Reed Miloy Back by popular demand, I’m rejoined by Board Certified Internal Medicine Physician Dr. Reed Miloy. We’re here for a replay episode to talk about foods that will help you live a longer,...
Episode #94: Pray: The 7 Seeds of the Soul Part 6 Today, we’re diving deep into one of my favorite topics: prayer. Don’t worry, I’m not going to get all preachy. This episode is about prayer as it relates to our mental health, and how embracing the...
Episode #93: Q&A for Accelerated Life Transformation Last week, I brought you a talk I gave recently about accelerated life transformation, centered around The Gifts of Imperfection by Brené Brown. I received some powerful, insightful questions after that talk,...
Episode #92: The Secret to Accelerated Life Transformation What is the secret to accelerated life transformation? This is a topic I’m deeply passionate about and is at the crux of everything we do over here at Becoming Virtuosa, and it’s all about...
Episode #91: Grow: The 7 Seeds of the Soul Part 5 Continuing with our Seven Seeds of the Soul series, we’re moving on this week to the fifth seed: grow. Why does growth matter? How does growing serve you in becoming your Virtuosa self? And what can you do to...
Episode #90: How to Feel Healthy and Wealthy Having a lot of money and being wealthy is entirely different from feeling wealthy. You could have a ton of money and still feel insecure about your bank balance. The same goes for attaining a certain level of fitness...
