Episode #104: How Community Helps You Reach Your Health Goals with Malcolm and Michelle Cook Have you ever thought about how fitness and community go hand in hand? I know I haven’t always made that connection. But today, we revisit a conversation with Malcolm...
Episode #103: How Collagen Helps Us Live Better and Longer with Sam Blumenthal, RDN We’re always looking for ways to stay looking and feeling younger. Well, one thing that will help your skin, gut, and overall health is collagen. That’s why, this week, I’m bringing...
Episode #102: I Don’t Live There Anymore Have you ever felt stuck in a place or with a mindset that no longer serves you? What does it really take to break free, let go, move forward, and embrace a new chapter in your life? Well, it both starts and ends with...
Episode #101: Attune: The 7 Seeds of the Soul Part 7 Everything we do over here at Becoming Virtuosa centers around the Seven Seeds of the Soul: Be, Heal, Love, Give, Grow, Pray, and Attune. This week, we are at the final Seed of the Soul: Attune. This is the last...
Episode #100: Welcoming in the New with Dr. Sonia Koshy To celebrate 100 episodes of the podcast, we are joined by a very special guest, our new MIGS surgeon at our practice, Dr. Sonia Koshy. Sonia is here to help me with my mission professionally, but she’s...
Episode #99: When Things Get Hard When life gets hard, it can feel like everything is crashing down around us. Whether it’s an unexpected loss, a looming deadline, or just the daily stresses piling up, we’ve all been there. In this vulnerable and heartfelt...
