Episode #113: Resting While Running: Master the Art of Active Recovery Are you constantly running around, especially during the busy holiday season? As women, we often find ourselves juggling multiple roles and responsibilities, leaving little time for rest and...
Episode #112: The Science of Connection: Attunement, Addiction, and Attachment with Brittney Lollis Tolar Have you ever felt out of tune with yourself or others? Like something just isn’t quite right, but you can’t put your finger on it? In this episode,...
Episode #111: Stop to Think & Think to Stop with Michele Hoskins Have you ever felt like life’s challenges are causing you to shrink up like bacon in a hot skillet? How can we build resilience to stop ourselves shrinking during tough times? Joining me for...
Episode #110: Eat These 5 Types of Food for Optimal Health with Dr. Reed Miloy A few years ago, I transitioned to a whole-food vegan lifestyle with the guidance of a weight loss coach who introduced me to “eating the rainbow.” This week, I’m excited to have him back...
Episode #109: How to Keep Your Goals on Track Have you ever felt like you’re laying down new track in your life or business? Like you’ve gone through a major transformation and now you’re working to build up the infrastructure and systems to support...
Episode #108: Vinegar: The Unexpected Superfood with Lisa Bullion Have you ever considered the health benefits of drinking vinegar? I know, it may sound a bit strange at first. However, as you’ll hear today, I truly believe that a shot of vinegar should be part of...
