Episode #9: Sustainability Part One: Resilience With the US and the world at large going through a crisis, this is the perfect time to introduce a four-part series on the subject of sustainability and making it through tough times. I don’t want to only focus on the...
Episode #8: Write Your Story We are finishing up the transformation tool this week, and this last step in the process is called write your story. As you work on all the prior steps to getting where you want to be and becoming your virtuosa self, it’s important to...
Episode #7: Wear Your Crown Welcome to the sixth step in the transformation process of becoming a virtuosa. This week, I’m showing you how to wear your crown and embrace the challenges that it brings. This step can expose a lot of fear and often feels uncomfortable,...
Episode #6: Ladders and Bridges I’m so excited for this week’s step in the transformation process because it’s my favorite one! As a coach and as a surgeon, I love the “how” of things. And in this step, we get to dig into the...
Episode #5: “I Am” Thoughts We often tell ourselves things like “I am stressed” or “I am overwhelmed” or “I am not good enough” without catching ourselves in the act. Whatever words follow “I am” is what we...
Episode #4: Sorting It Out: Thoughts Vs. Circumstances When you get upset about something in your day-to-day life, do you stop to consider what exactly is making you upset? I’ll give you an example. If you’re driving to work and someone cuts you off in traffic, it...
