Episode #107: How to Sit in Your Queen Energy Through the Hard Stuff of Life Have you ever felt like life’s challenges are just too much to handle? That you’re stuck in a cycle of fear and uncertainty, unable to break free? What if I told you that the key...
Episode #106: Choose Happy Do you ever feel like it’s easier to default to feeling depressed, negative, or disconnected in the wake of all the stress and hard things happening in the world today? I know I do sometimes. But what if we could make a conscious...
Episode #105: How to Know You’ve Healed After something traumatic, how do you know when you’ve truly healed, both physically and emotionally? As a surgeon, I’m often asked by patients how long it will take them to recover from a procedure. But...
Episode #104: How Community Helps You Reach Your Health Goals with Malcolm and Michelle Cook Have you ever thought about how fitness and community go hand in hand? I know I haven’t always made that connection. But today, we revisit a conversation with Malcolm...
Episode #103: How Collagen Helps Us Live Better and Longer with Sam Blumenthal, RDN We’re always looking for ways to stay looking and feeling younger. Well, one thing that will help your skin, gut, and overall health is collagen. That’s why, this week, I’m bringing...
Episode #102: I Don’t Live There Anymore Have you ever felt stuck in a place or with a mindset that no longer serves you? What does it really take to break free, let go, move forward, and embrace a new chapter in your life? Well, it both starts and ends with...
