Episode #27: Healing All The ‘isms’ I’m so excited to share this week’s lesson with you and discuss a hugely important theme. I’ll be talking about the ‘isms’ that so many of us face in today’s world. Racism, sexism, ageism, nationalism – the list is...
Episode #26: How to Feel Better with Donna Oborne When we think about what we really want in life, so many of us think that we just want to feel better. There are a lot of people not feeling good right now, and with everything going on, it can be hard to stay...
Episode #25: Connection with Stephanie Forck Connection is in our DNA. It’s the feeling we have when we think about another person, and as human beings, we always want to feel connected. But often, we look outside of ourselves for that feeling, instead of going...
Episode #24: Why You Need a Life Coach to Lose Weight with Wendy Crabbe Have you ever found yourself eating well during the day but when the evening arrives, a flip switches and you eat whatever you can find in the pantry?! Food is everywhere in our society; we’re...
Episode #23: Coaching Women Over 50: What it’s Really Like During and After a Coaching Session with Sally Hanson There’s a lot of misunderstanding about life coaching, and many people feel apprehensive to work with a coach. But coaches aren’t here to judge you,...
Episode #22: Stop Stress Snacking with Robin Ola How often do you find yourself reaching for the Cheetos without even realising you’re doing it? If you’re anything like me, that would be a lot! But have you ever thought about why you’re eating? Are you hungry or is...
