Episode #30: Emotional, Mental, and Physical Fitness in Motherhood with Ludmila Woodruff What does it mean to be a mother? So many of us are raising children whilst trying to maintain a sense of identity. It can be a challenge in ordinary circumstances, but in the...
Episode #29: How to Allow Urges with Penny Gambill Have you ever noticed that when you tell yourself to stop doing something and really focus on not doing it, you seem to want it even more?! There’s a scientific reason to that – your brain thinks you need it...
Episode #28: Rebuilding Your Life from Love After the Divorce with Jennifer Bogard Going through a divorce can be an extremely painful experience and it can be very difficult to navigate. It may feel overwhelming and never-ending, but the great news is that there is a...
Episode #27: Healing All The ‘isms’ I’m so excited to share this week’s lesson with you and discuss a hugely important theme. I’ll be talking about the ‘isms’ that so many of us face in today’s world. Racism, sexism, ageism, nationalism – the list is...
Episode #26: How to Feel Better with Donna Oborne When we think about what we really want in life, so many of us think that we just want to feel better. There are a lot of people not feeling good right now, and with everything going on, it can be hard to stay...
Episode #25: Connection with Stephanie Forck Connection is in our DNA. It’s the feeling we have when we think about another person, and as human beings, we always want to feel connected. But often, we look outside of ourselves for that feeling, instead of going...
