Episode #33: Soul Healing Sundays: Sufficiency Mindset How many times a day do you think ‘I don’t have enough’ or ‘there isn’t enough’ or ‘I need more’? We’re constantly thinking we don’t have enough of something, but we actually have plenty. We just need to increase...
Episode #32: Five Steps to Stop Binging with Lisa Becker It’s never too late to decide to change, and you are fully in control of your life! Today’s episode focuses on a long-term solution to end the struggle of binging and over-eating to feel in control once and for...
Episode #31: How to Believe New Things with Janet Cagle Hello, my virtuosas, what an amazing episode I have for you today! We have a lot of wisdom and actionable items for you today, and this episode will be so useful and encouraging to you in your journey of personal...
Episode #30: Emotional, Mental, and Physical Fitness in Motherhood with Ludmila Woodruff What does it mean to be a mother? So many of us are raising children whilst trying to maintain a sense of identity. It can be a challenge in ordinary circumstances, but in the...
Episode #29: How to Allow Urges with Penny Gambill Have you ever noticed that when you tell yourself to stop doing something and really focus on not doing it, you seem to want it even more?! There’s a scientific reason to that – your brain thinks you need it...
Episode #28: Rebuilding Your Life from Love After the Divorce with Jennifer Bogard Going through a divorce can be an extremely painful experience and it can be very difficult to navigate. It may feel overwhelming and never-ending, but the great news is that there is a...
