Episode #53: Female Fitness Through All Ages and Stages with Michelle Cook Fitness makes up a huge part of health, wellness, and becoming the best version of yourself. So, I’m delighted to introduce you to my guest this week, fitness expert and co-owner of LivingStone...
Episode #52: Make Peace with Food (Part 1) with Sam Blumenthal When you have health-related goals, one of the most helpful things you can do is begin to make peace with food. Intuitive eating is a way to make peace with both food and your body, guided by 10 principles...
Episode #51: Faith Filled Medicine with Dr. Brandon Harrell Today, I’m joined by a fellow surgeon, my friend and colleague Dr. Brandon Harrell. We’re talking today about faith filled medicine and how integrating his faith into his practice has allowed Brandon to have...
Episode #50: Two GYNs, Real Chat (Part 1) with Dr. Erin Keyser This week, I’m joined by my fellow Board-Certified OBGYN and the director of the Brooke Army Medical Center OBGYN Residency program, Dr. Erin Keyser. I’m lucky enough to have collaborated with Dr. Erin...
Episode #49: Purpose Driven Community Drives Purpose Driven Fitness with Michelle and Malcolm Cook Today’s show has been in the works for a long time, so you’re in for a treat. I’m joined by Michelle and Malcolm Cook, the owners of Livingstone Athletics, a gym here in...
Episode #48: The Transformative Power of Adversity with Paige Bowman My life coach Paige Bowman is back on the podcast this week to discuss the transformative power of adversity. I’d been through a lot in my life by the time I met Paige, and how she’s helped me...
