Episode #65: New Year’s Resolutions: B+ Is Good Enough with Darren McMaster Today’s episode is all about what happens when things don’t go as planned. We’re coming off of the Holidays, and that means New Year’s resolutions are on everybody’s mind. It’s our human...
Episode #64: Holiday Mocktail Madness with Lisa Bullion Are you cutting down on alcohol this Holiday Season? You may be the designated driver, but that doesn’t mean you can’t have yourself a fun and delicious grown-up drink. I’m welcoming Lisa Bullion back to the...
Episode #63: Healthy Holiday Peppermint Bark with Sam Blumenthal, RDN If you’re looking for a healthy, fun, festive dessert, look no further. In today’s episode, I’m welcoming back Sam Blumenthal, RDN, to the show and we’re making a health-conscious, delicious holiday...
Episode #62: Shopping the Rainbow with Dr. Reed Miloy A couple of years ago I decided to go whole-food vegan and I worked with a weight loss coach. One of the things he taught me was how to shop and eat the rainbow, and this week, I am thrilled to share my...
Episode #61: The Health Benefits of Chocolate When was the last time you tried something new to help you along your health journey? This week is all about chocolate, the health benefits of this wonderful food, and in my first solo episode of this iteration of my...
Episode #60: Addiction, Attachment, and Attunement with Brittney Lollis Tolar Last week’s episode with Brittney Lollis Tolar was a hit and the conversation kept flowing, so we decided to dive deeper into her work as an addiction specialist, specifically the impact of...
