Episode #60: Addiction, Attachment, and Attunement with Brittney Lollis Tolar Last week’s episode with Brittney Lollis Tolar was a hit and the conversation kept flowing, so we decided to dive deeper into her work as an addiction specialist, specifically the impact of...
Episode #59: Self-Care: Building a Life You Don’t Have to Escape From with Brittney Lollis Tolar What does it take to start building a life you don’t have to escape from? My guest this week is an addiction specialist, which may make you think of drugs and alcohol. But...
Episode #58: Mother Knows Best with Lisa Bullion You may have heard of terms like “live vinegar,” “the mother,” or “raw vinegar”, but what do they mean? We’re diving into the wonderful world of live vinegar this week where you’ll...
Episode #57: Finding Balance with Food with Sam Blumenthal, RDN Back by popular demand, we have Sam Blumenthal on the show to continue our discussion about how to make peace with food. We left off last time talking about hunger, and we’re diving deeper into this topic...
Episode #56: The Collagen Episode with Sam Blumenthal, RDN There’s one substance that helps your skin, gut, and overall health: collagen. Collagen is a hot topic and one that’s been requested over and over by my audience, so here we are, bringing you everything you...
Episode #55: Purpose Driven with Malcolm Cook I love bringing you fitness-related topics and my guest this week, along with his wife, has pioneered a safe space and an approach to fitness that encourages and empowers all kinds of people, but especially women. As we...
