Episode #62: Shopping the Rainbow with Dr. Reed Miloy A couple of years ago I decided to go whole-food vegan and I worked with a weight loss coach. One of the things he taught me was how to shop and eat the rainbow, and this week, I am thrilled to share my...
Episode #61: The Health Benefits of Chocolate When was the last time you tried something new to help you along your health journey? This week is all about chocolate, the health benefits of this wonderful food, and in my first solo episode of this iteration of my...
Episode #60: Addiction, Attachment, and Attunement with Brittney Lollis Tolar Last week’s episode with Brittney Lollis Tolar was a hit and the conversation kept flowing, so we decided to dive deeper into her work as an addiction specialist, specifically the impact of...
Episode #59: Self-Care: Building a Life You Don’t Have to Escape From with Brittney Lollis Tolar What does it take to start building a life you don’t have to escape from? My guest this week is an addiction specialist, which may make you think of drugs and alcohol. But...
Episode #58: Mother Knows Best with Lisa Bullion You may have heard of terms like “live vinegar,” “the mother,” or “raw vinegar”, but what do they mean? We’re diving into the wonderful world of live vinegar this week where you’ll...
Episode #57: Finding Balance with Food with Sam Blumenthal, RDN Back by popular demand, we have Sam Blumenthal on the show to continue our discussion about how to make peace with food. We left off last time talking about hunger, and we’re diving deeper into this topic...
