Episode #66 Welcome to 2024!

Episode #66 Welcome to 2024!

Episode #66: Welcome to 2024! We are now in 2024 and we’ve got some amazing things planned for this year on the podcast. I’m on my own this week welcoming you to the new year, thanking you for your support, and showing you what’s coming up in 2024! I’m giving you a...
Episode #64 Holiday Mocktail Madness with Lisa Bullion

Episode #64 Holiday Mocktail Madness with Lisa Bullion

Episode #64: Holiday Mocktail Madness with Lisa Bullion Are you cutting down on alcohol this Holiday Season? You may be the designated driver, but that doesn’t mean you can’t have yourself a fun and delicious grown-up drink. I’m welcoming Lisa Bullion back to the...
Episode #62  Shopping the Rainbow with Dr. Reed Miloy

Episode #62 Shopping the Rainbow with Dr. Reed Miloy

Episode #62: Shopping the Rainbow with Dr. Reed Miloy A couple of years ago I decided to go whole-food vegan and I worked with a weight loss coach. One of the things he taught me was how to shop and eat the rainbow, and this week, I am thrilled to share my...
Episode #61 The Health Benefits of Chocolate

Episode #61 The Health Benefits of Chocolate

Episode #61: The Health Benefits of Chocolate When was the last time you tried something new to help you along your health journey? This week is all about chocolate, the health benefits of this wonderful food, and in my first solo episode of this iteration of my...