Episode #115: The Sweet Truth: How Chocolate Can Boost Your Health Have you ever explored the surprising health benefits of chocolate? Often considered a treat, dark chocolate in particular offers a range of potential advantages for our well-being. This episode is all...
Episode #114: 8 Tools to Become Your Best Self in 2025 Are you ready to become the best version of yourself in 2025? I believe we all have the power within us to make positive changes and grow into who we truly want to be. But sometimes, we need new tools and...
Episode #113: Resting While Running: Master the Art of Active Recovery Are you constantly running around, especially during the busy holiday season? As women, we often find ourselves juggling multiple roles and responsibilities, leaving little time for rest and...
Episode #112: The Science of Connection: Attunement, Addiction, and Attachment with Brittney Lollis Tolar Have you ever felt out of tune with yourself or others? Like something just isn’t quite right, but you can’t put your finger on it? In this episode,...
Episode #111: Stop to Think & Think to Stop with Michele Hoskins Have you ever felt like life’s challenges are causing you to shrink up like bacon in a hot skillet? How can we build resilience to stop ourselves shrinking during tough times? Joining me for...
Episode #110: Eat These 5 Types of Food for Optimal Health with Dr. Reed Miloy A few years ago, I transitioned to a whole-food vegan lifestyle with the guidance of a weight loss coach who introduced me to “eating the rainbow.” This week, I’m excited to have him back...
