Episode #120: Beat the Winter Blues: Overcoming Seasonal Affective Disorder Do you find yourself feeling more tired, unmotivated, and down during the winter months? You’re not alone. Seasonal affective disorder (SAD) affects many people, causing symptoms like...
Episode #119: The Future of Women’s Health: Welcoming Dr. Sonia Koshy to Virtuosa GYN To celebrate our journey and how far we’ve come, we’re revisiting one of our most memorable episodes—Episode 100! This conversation introduced Dr. Sonia Koshy, our talented MIGS...
Episode #118: Start 2025 with a Clean Slate Do you ever feel like you need a fresh start? Like you want to wipe the slate clean and begin anew? The beginning of a new year is the perfect time to restart with a clean blank slate, both physically and metaphorically....
Episode #117: Shrub-Infused Mocktails: The Ultimate Gut-Friendly Party Drinks with Lisa Bullion Are you looking for a fun and healthy way to celebrate the holidays without alcohol? What if I told you that you could enjoy delicious, festive drinks that are actually...
Episode #116: No-Bake Peppermint Bark: A Nutrient-Dense Treat for the Holidays with Sam Blumenthal, RDN Are you looking for a delicious and healthy treat to enjoy this holiday season? Join me and my special guest Sam Blumenthal as we whip up a batch of healthy holiday...
Episode #115: The Sweet Truth: How Chocolate Can Boost Your Health Have you ever explored the surprising health benefits of chocolate? Often considered a treat, dark chocolate in particular offers a range of potential advantages for our well-being. This episode is all...
