Episode #122: The Secret to Feeling Healthy & Wealthy—No Matter Your Circumstances What does it truly mean to feel healthy and wealthy? You might have plenty of money in the bank but still feel financially insecure, just like you could reach a fitness goal yet...
Episode #121: Ready to Become Your Virtuosa Self? Are you ready to step into your full potential in 2025? We all have the power to make positive changes, but having the right tools and strategies can make all the difference. In this replay, I’m revisiting the first...
Episode #120: Beat the Winter Blues: Overcoming Seasonal Affective Disorder Do you find yourself feeling more tired, unmotivated, and down during the winter months? You’re not alone. Seasonal affective disorder (SAD) affects many people, causing symptoms like...
Episode #119: The Future of Women’s Health: Welcoming Dr. Sonia Koshy to Virtuosa GYN To celebrate our journey and how far we’ve come, we’re revisiting one of our most memorable episodes—Episode 100! This conversation introduced Dr. Sonia Koshy, our talented MIGS...
Episode #118: Start 2025 with a Clean Slate Do you ever feel like you need a fresh start? Like you want to wipe the slate clean and begin anew? The beginning of a new year is the perfect time to restart with a clean blank slate, both physically and metaphorically....
Episode #117: Shrub-Infused Mocktails: The Ultimate Gut-Friendly Party Drinks with Lisa Bullion Are you looking for a fun and healthy way to celebrate the holidays without alcohol? What if I told you that you could enjoy delicious, festive drinks that are actually...
