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Episode #24:
Why You Need a Life Coach to Lose Weight with Wendy Crabbe
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Have you ever found yourself eating well during the day but when the evening arrives, a flip switches and you eat whatever you can find in the pantry?! Food is everywhere in our society; we’re constantly surrounded by it. So how do we manage our relationship with it? That’s where a Life Coach comes in!
Today’s guest, certified Life and Weight Loss Coach Wendy Crabbe, joins me to talk about why despite food being such a prominent part of our lives, weight loss is only 20% about the food and 80% about our thoughts and feelings towards it. Interesting, right? Wendy explains how she created a plan to lose weight that fit around her lifestyle and lost 55lb in just one year. She’s here to show you how you can do it too!
Tune in this week where we’ll discuss why a healthy eating plan doesn’t have to mean being deprived of all the delicious things you love. We’ll talk about the relationship between hormones and weight loss, and why working with a Life Coach can help you lose excess weight, once and for all. If you want to lose weight, gain energy, and become the best, virtuosa version of yourself, you won’t want to miss this episode!
WHAT YOU’LL DISCOVER
How to come up with a weight loss plan to work for you and your lifestyle.
Why a life coach is the key ingredient in losing weight.
The reasons you might be struggling to lose weight.
Why reducing your sugar intake will have immense benefits.
The importance of incorporating fats into your diet.