Episode #67: Miracle Food: Broccoli Shots & Sulforaphane with Dr. Reed Miloy Back by popular demand, I’m rejoined by Board Certified Internal Medicine Physician Dr. Reed Miloy. We’re here to talk about miracle foods: sprouts, shots, and sulforaphane, and the...
Episode #66: Welcome to 2024! We are now in 2024 and we’ve got some amazing things planned for this year on the podcast. I’m on my own this week welcoming you to the new year, thanking you for your support, and showing you what’s coming up in 2024! I’m giving you a...
Episode #65: New Year’s Resolutions: B+ Is Good Enough with Darren McMaster Today’s episode is all about what happens when things don’t go as planned. We’re coming off of the Holidays, and that means New Year’s resolutions are on everybody’s mind. It’s our human...
Episode #64: Holiday Mocktail Madness with Lisa Bullion Are you cutting down on alcohol this Holiday Season? You may be the designated driver, but that doesn’t mean you can’t have yourself a fun and delicious grown-up drink. I’m welcoming Lisa Bullion back to the...
Episode #63: Healthy Holiday Peppermint Bark with Sam Blumenthal, RDN If you’re looking for a healthy, fun, festive dessert, look no further. In today’s episode, I’m welcoming back Sam Blumenthal, RDN, to the show and we’re making a health-conscious, delicious holiday...
Episode #62: Shopping the Rainbow with Dr. Reed Miloy A couple of years ago I decided to go whole-food vegan and I worked with a weight loss coach. One of the things he taught me was how to shop and eat the rainbow, and this week, I am thrilled to share my...
