Episode #7: Wear Your Crown Welcome to the sixth step in the transformation process of becoming a virtuosa. This week, I’m showing you how to wear your crown and embrace the challenges that it brings. This step can expose a lot of fear and often feels uncomfortable,...
Episode #6: Ladders and Bridges I’m so excited for this week’s step in the transformation process because it’s my favorite one! As a coach and as a surgeon, I love the “how” of things. And in this step, we get to dig into the...
Episode #5: “I Am” Thoughts We often tell ourselves things like “I am stressed” or “I am overwhelmed” or “I am not good enough” without catching ourselves in the act. Whatever words follow “I am” is what we...
Episode #4: Sorting It Out: Thoughts Vs. Circumstances When you get upset about something in your day-to-day life, do you stop to consider what exactly is making you upset? I’ll give you an example. If you’re driving to work and someone cuts you off in traffic, it...
Episode #2: Other Awareness Now that we have talked about the first couple steps on our journey to becoming a Virtuosa, I want to introduce a new concept to you. This one is all about expanding your awareness about the kind of life you can lead. It’s about opening up...
Episode #2: A Frog in Boiling Water or Becoming Aware of Your Circumstances Have you ever heard the fable about the frog in boiling water? It’s the old story that claims if you put a frog in a pot of boiling water, it would jump out immediately. But if you put the...
