Episode #25: Connection with Stephanie Forck Connection is in our DNA. It’s the feeling we have when we think about another person, and as human beings, we always want to feel connected. But often, we look outside of ourselves for that feeling, instead of going...
Episode #24: Why You Need a Life Coach to Lose Weight with Wendy Crabbe Have you ever found yourself eating well during the day but when the evening arrives, a flip switches and you eat whatever you can find in the pantry?! Food is everywhere in our society; we’re...
Episode #23: Coaching Women Over 50: What it’s Really Like During and After a Coaching Session with Sally Hanson There’s a lot of misunderstanding about life coaching, and many people feel apprehensive to work with a coach. But coaches aren’t here to judge you,...
Episode #22: Stop Stress Snacking with Robin Ola How often do you find yourself reaching for the Cheetos without even realising you’re doing it? If you’re anything like me, that would be a lot! But have you ever thought about why you’re eating? Are you hungry or is...
Episode #21: Detoxing from Overwhelm with Neill Williams So many of us find ourselves feeling overwhelmed with our lives. Between juggling work, parenting, and whatever else we find ourselves facing, we often feel as though somebody needs something from us all of the...
Episode #20: Living with Complexity with Margot Hanley I have a super interesting guest joining me this week! This week we’ll be talking about learning to live and be comfortable with complexity in our lives, and what better educator than Margot Hanley. Following a...
