Episode #37: Weight Loss and Wellness with Dr. Reed Miloy (Part 1) This week, I’m pleased and honored to be joined by my fellow physician, life coach, and friend Dr. Reed Miloy. Meeting Reed and working with him on my weight loss and wellness has changed the...
Episode #36: Sharing Your Heart with Starley Murray Welcome back to Becoming Virtuosa, I’m so excited about the return of the podcast, and with it, a brand-new format. I’ll be welcoming all kinds of guests for conversations about all things healing and wellbeing to...
Episode #35: Soul Healing Sundays: Priorities and Intentional Living: Increasing Capacity with Ceri Payne Today’s episode is all about increasing capacity and living intentionally, which is one of my favorite things to talk about. I believe in personal growth, and...
Episode #34: Soul Healing Sundays: Owning Your Emotions to Love Your Partner More with Emily Stickler Welcome back to the Soul Healing Sundays series, I have a super fun and interesting interview for you today! Certified Life Coach Emily Stickler joins us this week to...
Episode #33: Soul Healing Sundays: Sufficiency Mindset How many times a day do you think ‘I don’t have enough’ or ‘there isn’t enough’ or ‘I need more’? We’re constantly thinking we don’t have enough of something, but we actually have plenty. We just need to increase...
Episode #32: Five Steps to Stop Binging with Lisa Becker It’s never too late to decide to change, and you are fully in control of your life! Today’s episode focuses on a long-term solution to end the struggle of binging and over-eating to feel in control once and for...
