Episode #125: How to Start Your Health Journey Have you been struggling to find the motivation to begin your health journey? I know exactly how you feel. After a challenging winter filled with low energy, I’ve finally found the spark to get moving again and...
Episode #124: 5 Ways to Boost Your Energy Naturally Do you often feel tired and drained, struggling to find the energy to get through your day? You’re not alone. In today’s fast-paced world, it’s all too common to feel like we’re running on...
Episode #123: Botox 101: Everything You Need to Know Before Getting Injected Have you ever considered getting Botox but weren’t sure if it was right for you? If you’ve been sitting on the fence, this episode is here to help you decide what’s right...
Episode #122: The Secret to Feeling Healthy & Wealthy—No Matter Your Circumstances What does it truly mean to feel healthy and wealthy? You might have plenty of money in the bank but still feel financially insecure, just like you could reach a fitness goal yet...
Episode #121: Ready to Become Your Virtuosa Self? Are you ready to step into your full potential in 2025? We all have the power to make positive changes, but having the right tools and strategies can make all the difference. In this replay, I’m revisiting the first...
Episode #120: Beat the Winter Blues: Overcoming Seasonal Affective Disorder Do you find yourself feeling more tired, unmotivated, and down during the winter months? You’re not alone. Seasonal affective disorder (SAD) affects many people, causing symptoms like...
