I’m diving into the concept of protocols—the habits and routines that shape our daily lives, and how you can take the first step towards a healthier you.

I’m sharing my top five strategies for supercharging your energy and feeling your best.

Thinking about Botox but unsure if it’s the right choice for you? This episode is here to help you decide! I’m joined by Michelle Self, FNP, an expert in women’s health at Virtuosa GYN, to have an open and honest conversation about Botox.

What does it truly mean to feel healthy and wealthy? You might have plenty of money in the bank but still feel financially insecure, just like you could reach a fitness goal yet still not feel truly healthy. The key isn’t about hitting a certain number—it’s about shifting your perspective.

Are you ready to step into your full potential in 2025? We all have the power to make positive changes, but having the right tools and strategies can make all the difference. In this replay, I’m revisiting the first episode of a powerful nine-part series where I guide you through taking inventory of your life and intentionally shaping your habits, routines, and mindset for the year ahead.

I share my personal experience with SAD and offer practical tips for managing its symptoms. From getting more sunlight to trying mood-boosting foods and supplements, we’ll cover a range of strategies that can help you beat the winter blues.

Dr. Koshy and I discuss the transformative work we do in minimally-invasive gynecological surgery and the difference it makes in women’s lives. This episode highlights how our shared passion for innovation and care goes beyond the operating room, reaching into the lives of women who need support and solutions that traditional approaches often overlook.

By removing the old and unnecessary, we create space for the new and intentional. In this episode, I share a simple three-step process for exfoliating your life: clean out everything and start with a blank slate, think about what you want to create, and then execute your plan.

Are you looking for a fun and healthy way to celebrate the holidays without alcohol? What if I told you that you could enjoy delicious, festive drinks that are actually good for you? Joining me for this episode is Lisa Bullion, founder of Other Mother Vinegar, to share some amazing mocktail recipes that will be the hit of your next party.

Are you looking for a delicious and healthy treat to enjoy this holiday season? Join me and my special guest Sam Blumenthal as we whip up a batch of healthy holiday peppermint bark in the kitchen. This easy, no-bake recipe is packed with nutrient-dense ingredients that will satisfy your sweet tooth without the guilt.

Have you ever explored the health benefits of chocolate? Often considered a treat, dark chocolate in particular offers a range of potential advantages for our well-being. This episode is all about how you can incorporate a little chocolate into your life, supporting gut health, promoting a healthy heart, and even contributing to glowing skin.

I kick off a special nine-part series designed to help you take inventory of your life and intentionally shape your habits, routines, and mindset.

Discover how to take care of yourself while still getting things done. I share practical tips for incorporating active recovery into your daily life and you’ll learn how to show up as your best self, whatever life throws your way.

I dive deep into the fascinating connections between attunement, addiction, and attachment with licensed clinical social worker Brittney Lollis Tolar. Brittney shares her expertise on how our early experiences shape our ability to form secure attachments and feel attuned to ourselves and others, and explains how insecure attachment can lead to addictive behaviors as we seek to fill the void left by a lack of genuine connection.

Have you ever felt like life’s challenges are causing you to shrink up like bacon in a hot skillet? How can we build resilience to stop ourselves shrinking during tough times? Joining me for this episode is special guest Michele Hoskins, author of the book Unshrunk Bacon, to explore practical strategies for becoming more resilient, including what she calls stop to think and think to stop.

Dr. Reed Miloy and I are diving into the principles of “shopping and eating the rainbow.” Dr. Miloy breaks down the five essential food groups for building health, shares tips on making nutritious food choices, and offers recipes that bring together everything we’re discussing. Join us for this lively guide to vibrant, balanced eating!

I discuss the challenges of balancing the increased finances coming in with the need to invest in people and systems to reach the next level. I also share the importance of sometimes just sitting down to do the basic, foundational work – or “laying down new track” – so that everything else can flow smoothly.

Lisa Bullion shares her fascinating journey into the world of vinegars and shrubs (a vinegar-based drink). She explains how raw, unpasteurized vinegars can support gut health, reduce inflammation, and even help with acid reflux.