Becoming Virtuosa
The Dr. Crockett Show
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Ep #88: Creativity is a Medicine
Learn how embracing creativity can significantly enhance your well-being. I share insights on overcoming the barriers that often prevent us from being more creative, such as the fear of failure and the misconception that creativity requires significant resources.
Ep #87: Give: The 7 Seeds of the Soul Part 4
Discover how the power of giving can transform your life. I’m discussing some common misconceptions around giving, showing you where giving crosses over into coercion, and you’ll learn about the most powerful energy and emotion you can give from, so your gift benefits everybody involved in the exchange.
Ep #86: Good Grief: Leveraging Your Brain After a Loss
Discover what grief really is and how it’s impacting your life. I discuss the different possible sources of grief, the varying emotions of loss, and distinguishing between depression and grief. And, perhaps most importantly, you’ll learn a practical tool for moving through grief when you’ve experienced a significant loss in your life.
Ep #85: Create a Life You Love: Grit & Grace with Lacey Aguero
My first surgical assist Lacey Aguero shows up every single day with full commitment and determination. This grit is one of the things I love about her, and the grace she embodies makes her everything one could want in a colleague and friend. But what does it really mean to show up with grit and grace in pursuit of the life you want to create for yourself?
Ep #84: Love: The 7 Seeds of the Soul Part 3
Discover a new perspective on love. I discuss the philosophy of love, and I also get into the finer points of how to increase the feeling of love in your life, so you can enjoy the benefits of it in everything you do.
Ep #83: How Not to Die Part 1
Discover the simple lifestyle and diet changes you can make right now to help you live a healthier, happier, longer life. You’ll learn how to support your body for healthy aging, the current medical therapies and screenings that can extend our lives, and my favorite health and wellness books and resources to recommend.
Ep #82: What Is a MIGS & Why Is It Important to You?
What is a MIGS and what does surgery like this actually entail? Well, on this special edition of the podcast, you’ll learn exactly what goes on in my practice: Virtuosa GYN.
Ep #81: Heal: The 7 Seeds of the Soul Part 2
Whether it’s your mental, spiritual, emotional, or physical world that needs healing, this episode is here to shine some light on the real healing process we need to go through when something isn’t quite right.
Ep #80: How to Meditate with Dr. Reed Miloy
Tune in this week for a comprehensive introduction to the power of meditation. Dr. Miloy and I discuss the many different ways you can meditate, how meditation improves your mental and physical health and brings balance to your life, and you’ll learn how to get started with a simple, manageable approach to meditation.
Ep #79: Be: The 7 Seeds of The Soul Part 1
It’s time to come behind the scenes and hear the kinds of conversations I have one-on-one with my patients. It all starts with the first seed: Be. This isn’t about how you should be, but it’s about becoming what you want to be, and becoming your Virtuosa self.
Ep #78: Navigating Narcissism: Red Flags with Jim Denning (Part 2)
Discover the red flags that help us identify and avoid narcissists. If you see any of these red flags in your relationship, or the relationships of people you know, we’re also sharing some practical steps on how you can begin moving forward and keeping yourself safe.
Ep #77: Navigating Narcissism: Your Bill of Rights with Jim Denning
Licensed professional counselor Jim Denning joins me to discuss how to spot a narcissist, how to avoid getting into conflict or a dangerous situation with a narcissist, and you’ll learn Jim’s bill of rights for navigating narcissistic relationships.
Ep #76: Improve Your Gut Microbiome Health with Dr. Reed Miloy (Part 2)
Episode #76: Improve Your Gut Microbiome Health with Dr. Reed Miloy (Part 2) Dr. Reed Miloy is back for part two of our conversation, sharing everything you need to know about the gut microbiome....
Ep #75: Healing Your Gut Microbiome with Dr. Reed Miloy (Part 1)
Tune in this week to understand how your gut microbiome is impacted by everything part of your body and everything you do. We’re discussing how the gut microbiome can exacerbate other health issues, the functional medicine approach to healing the gut microbiome, and the changes to your diet that will help you maintain a healthy gut microbiome.
Ep #74: Introduction to The Seven Seeds of the Soul
One of the foundational principles of the work I do in the world encompasses The Seven Seeds of the Soul. The Seven Seeds are be, heal, love, give, grow, pray, and attune, and I’m giving you a comprehensive introduction to how the seven seeds can guide us toward a fulfilling life.
Ep #73: Compound Interest of the Mind with CJ Hurt
Discover the daily habits that will make you a better investor. CJ is discussing his principle of compound interest of the mind, explaining his mindset on real estate investments, and we’re also discussing how we can explore healthier ways of living.
Ep #72: Behind the Scenes at OllieWood Studios with Starley Murray
I have my mentor, producer and food sampler Starley Murray back on the show this week. We have tons of fun making this podcast and The Dr. Crockett Show, and we’re diving deep into the method behind everything we’re doing over here.
Ep #71: Marriage & Millennials with Andrew Hall
Hear a millennial’s view on marriage and how it might differ to traditional views around the concept. We dive deeper into navigating the complexities of marriage, the importance of having the right mindset when it comes to dating, and why Andrew believes so many people in his generation have unrealistic expectations of marriage.
